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By Lauren Wentz, P3Runner

Looking to boost your post run recovery? Look no further! Listed below are a few tasty recipes for recovery smoothies that will help repair your muscles and replenish your energy.

Peanut butter cup

 via GIPHY

Ingredients:

• 1/2 cup almond milk
• 1 scoop chocolate protein (using standard 20g protein powder formula)
• 1 frozen banana
• 2 TBSP PB2 powder
• ½ avocado
• ½ cup spinach
• ½ cup plain yogurt

 

Pumpkin Pie

 via GIPHY

Ingredients:

• 1/2 cup almond milk
• 1 scoop vanilla protein (using standard 20g protein powder)
• 1 frozen banana
• ½ cup pumpkin puree
• ½ cup plain or vanilla yogurt
• 1 TBSP almond or pecan butter
• 1 teaspoon vanilla extract½ teaspoon ground cinnamon
• ½ teaspoon pumpkin pie spice

Add all ingredients to the blender and blend until smooth! If you need a little more fuel, pour the smoothie into a bowl and top with cacao nibs, chia seeds, granola, nut butter or fresh fruit.