FIRST YEAR MOVERS
Are you running your first event during the DICK'S Sporting Goods Marathon Weekend? The First Year Movers Program, presented by Chicken of the Sea, is here to help new runners conquer their first race!
REGISTER FOR 2026
FIRST-TIMERS' FAQS
We've compiled a list of frequently asked questions by first-timers, complete with Pittsburgh-specific answers.
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16-Week First Year Movers Marathon
This 16-week beginner marathon training plan is designed for someone looking to complete their first marathon. You should begin your training on January 12.
16-Week First Year Movers Half Marathon
This 16-week beginner half marathon training plan is designed for someone looking to complete their first half marathon. You should begin your training on January 12.
COMING SOON
This 12-week beginner half marathon training plan is designed for someone looking to complete their first half, whether walking, running, or a combination of the two. If you’re using this plan, you should begin your training on February 9.
COMING SOON
This 12-week beginner 5K training plan is designed for someone looking to complete their first 5K, whether walking, running, or a combination of the two. If you’re using this plan, you should begin your training on February 9.
COMING SOON
This 8-week beginner 5K training plan is designed for someone looking to complete their first 5K, whether walking, running, or a combination of the two. If you’re using this plan, you should begin your training on March 10.
Learning what to eat before, during, or after exercise is important for your fitness journey.
Check out these protein-packed recipes from Chicken of the Sea to keep you fueled through your training journey!
BPN is the official Gel and Hydration partner for the DICK'S Sporting Goods Pittsburgh Marathon.
During the half and full marathon routes, BPN Go Gel zones will be available on the course (2026 course maps coming soon). Featuring BPN Go Gels in flavors caffeinated Mixed Berry and uncaffeinated Apple Cinnamon. Lemon-lime BPN Electrolyte Hydration will be available at hydration stops along the course.
Nothing New on Race Day
- Use BPN Go Gels and Electrolytes during your training so you are prepared for your best race possible
- Learn what fueling cadence works best for you during your training
Did you know chocolate milk is a great recovery tool? Chocolate milk has a great balance of nutrients that helps athletes recover stronger.
Picking the right pair of shoes is important for long-term success. Brooks provide comfort for every type of exercise from walking to running.
4RUN2 is your one-stop shop for Official Pittsburgh Marathon gear. Rep your city and find community within the 412. Find everything you need from daily gear to the 2026 Finisher Jacket.
Shop the exclusive 2026 in-training line!
Miles of Advice
We asked our past participants for their best advice, tips, and things they wish they knew when they were first starting their journey to the finish line!
What they had to say
Recharge to Reach the Finish Line
As you embark on your journey to the 2025 Pittsburgh Marathon or Half Marathon, remember that rest and recovery are as crucial as your training runs. It's not just about pushing your limits; it's about giving your body the time it needs to rebuild and strengthen. Let’s explore why rest and recovery are your unsung heroes and how they can propel you towards marathon success.
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Inspiring Stories!
Every runner on the course was a first-timer at one point. Read some inspiring stories from those who have gone before you!
Learn More
Do's and Don'ts for your first race
Participating in your first race can be filled with excitement, nerves, and even some fears. 2022 P3Runner Erica Strasser has all the tips you need to know!
Read more!
What are tangents?
When people run a race, they often look at their watches and realize they actually ran further than the race was supposed to be. Why?!
Learn about tangents
Make the Most Out of Marathon Weekend
2022 P3Runner Jeff Paladina shares how you can get the best experience on marathon weekend!
Read on
Race Bibs Explained
At the beginning of race week, you'll receive an email with your bib number. If you're going to be MOVING in your first race on marathon weekend, you might be wondering what everything on your bib means. (Please note that this example is from 2022.)
Everything you need to know
Navigating the Expo
The Pittsburgh Health & Fitness Expo is where reality sets in for most MOVERS - you can feel the excitement of race weekend fill the air! 2022 P3Runner Adrian Crouch walks you through everything you need to know about the expo!
Learn morePartners
