Free Training Seminars

UPMC Sports Medicine is presenting FREE training seminars for all DICK'S Sporting Goods Pittsburgh Marathon race weekend participants.


The first UPMC Sports Medicine Marathon Training Seminar was held on January 14.  Experts from UPMC Sports Medicine provided great information and helpful tips for runners training for the upcoming Marathon on May 7, 2017. Click on the links below the descriptions (if available) to download the associated presentations.

Saturday, January 14, 2017

10:00 AM
UPMC Montefiore University Hospital
LHAS Auditorium, 7 Main MUH
3459 Fifth Avenue
Pittsburgh, PA 15213

Hydration and fuel to optimize your running performance
Jeffrey Lucchino MS RDN CSSD
Sports Dietitian
Director of sports nutrition, UPMC Sports Medicine
Download the presentation
 
Prevent and if not treat the top running injuries
Drew Grant, PT, DPT
Staff Physical Therapist
Centers for Rehab Services - UPMC Sports Medicine
Download the presentation
 
Where are you in your training today?
Dave Spell
Steel City Road runners coach

If you're ready to log some miles, arrive early to join the Steel City Road Runners for a FREE training run. The group will meet at 8:00 AM at the Buffalo St entrance off of Terrace St.  Click here to learn more.

 

Saturday, February 25, 2017

10:00 AM
UPMC Montefiore University Hospital
LHAS Auditorium, 7 Main MUH
3459 Fifth Avenue
Pittsburgh, PA 15213

Dynamic Warm-Up for Runners
Ron DeAngelo,
Director Sports Performance UPMC Rooney Sports Complex
 
How to Prevent Common Running Injuries
Brittany Patterson-Lynch, DPT

Where are you in your training today?
Dave Spell
Steel City Road runners coach

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